Exercise
WITH BABY
Exercise with baby is a unique postnatal exercise and recovery program, that really works at getting mummy fit, strong and toned.
All while Baby is fully included throughout our entire routines!
Level 1
(7 weeks – 7 months)
Our program has been specifically developed for the needs of new Mummies and Babies. During the Level 1 sessions we work at increasing fitness levels, repairing weakened muscles, combating postnatal symptoms, improving posture, strength and tone. All while continually engaging with baby and having lots of fun bonding time with them also.
Level 2
Level 2High Intensity (6 - 16 months)
Once you are ready, we up the intensity in the Level 2 sessions. Our higher intensity cardio, toning and strengthening workouts get real results fast, but are still very carefully designed for the needs of postnatal women. Baby’s needs also differ in this age group and we have even more fun as babies begin to interact with each other too :).
FUN
FOR BABY
At Exercise with Baby we make exercise fun for both Mummy and Baby! Using a variety of interactive techniques baby is included, stimulated and engaged with throughout the entire sessions, making our program a fun bonding experience for both mummy and baby.
Exercise with Baby, postnatal exercise classes run across Chester, Warrington, Shrewsbury, Telford, Nantwich, Sanbach & North Wales areas. Just click on the venue finder to find your nearest groups :).
